User:Trhor18
From nookDevs
Apart from the above solutions it is also necessary to follow a proper Acid Reflux Diet.
Include vegetables such as beans, broccoli, carrots, cabbage and peas are high in fiber. Eat whole grains and fruits that are easy to digest. Beverages like herbal teas can also be included in the diet. Strictly avoid eating spicy or oily foods if you want fast relief of acid reflux..
Fruits that are high in citric acid as oranges and lemons are a strict no-no. . Also reduce the consumption of caffeinated beverages and soft drinks.
Here are some acid reflux home remedies. To prevent acid reflux disease watch what you eat. Diet plays an important role in controlling the development of this condition. Also drink plenty of fluids to maintain a fluid balance in the stomach.
Eat at regular intervals and avoid living a non healthy lifestyle – And Be Acid Reflux Free!
